Cardiff University Pole Dance Society provides pole dancing classes to our members in a safe, relaxed and social environment, allowing the individuals to improve their strength, flexibility, coordination, confidence, and self-esteem. We also offer a number of FREE fitness classes per week which complement pole dancing and allow our members to become well-rounded dancers, with an emphasis on fitness rather than the stigma associated with pole dancing. It’s a fantastic achievement to master the spins, holds, technique and control necessary within the sport and we support and encourage each of our members to feel that sense of achievement as they improve through their lessons - regardless of their gender, size and shape. We promote a healthy body shape, not a thin one.