Training combines gentle and therapeutic exercise with a powerful system of defence, always encouraging calmness and a measured response to threats. Beginners generally start by exploring the subtleties of controlling an opponent from static grasps; subsequently you will progress on to techniques that respond to dynamic attacks involving strikes and throws. Aikido also includes defences for sword, stick and knife attacks, and you will learn how the sword can inform your empty-hand technique. We welcome absolute beginners and established students alike, and due to the nature of aikido absolutely anyone can practice it. Your first two training sessions are free if you wish to come and see what aikido is like for yourself. We train at the Talybont Dojo from 8-10pm on Thursdays, and 3-5pm on Saturdays. We at Cardiff Uni Aikido look forward to training with you. To find out more, email us, or check out our facebook group for the latest posts ( http://www.facebook.com/home.php#/group.php?gid=2232643567&ref=ts )

We are Cardiff University Badminton Club. Sponsored by Vodka Revolution, Eysys and YCSports. We have 2 teams in the premier league of badminton (best badminton league in the UK): Men's 1st and Ladies 1st, and we also have a Men's 2nd team. Other than being really competitive, we also have a club social badminton session. Social badminton is on Sundays 1-5pm at Talybont Sports Centre. Members: Free, Non Members: £3/session. We have and provide rackets and shuttles should you not have any. *JOINING THE CLUB* If you didn't sign up at the Fayre, and you would like to join, please go to http://groups.cardiffstudents.com/club_signup.aspx and sign up online! Easy! Vodka Revs Discounts: The second lot of cards I have don't have the discounts printed on the back so just in case here they are. You can get these discounts any day/any time throughout the year: 2 cocktails £6.50, Becks £2, Pitchers £10, 6ofakind £6, VK £1.50, glass of wine (sml) £1.50, fosters £1.50, pizza & burger 2-4-1, Q-Jump b4 10.30pm, single vodka mixer £2, double £3 and Jagerbombs £2. So remember you will be able to use the card not just for drinks but for food and tea too.

Social badminton is on Sundays 1-5pm at Talybont Sports Centre. Members: Free, Non Members: £3/session. We have and provide rackets and shuttles should you not have any.

Cardiff Medicals RFC has a very proud 80 year history of high quality rugby and social unity. Welcoming students from Medicine, Dentistry, Physiotherapy, Nursing and other Healthcare degrees, all players and social members develop an incredible sense of team spirit which is obvious both on and off the field. It is true that once a Cardiff Medic, always a Cardiff Medic. The club currently has 2 teams and caters for players of all abilities. Both teams compete in the British Universities & Colleges Sport competitions with the 1st XV playing in BUCS Premier B alongside Cardiff University 1st XV in the forthcoming season. As a Medical School club, Cardiff Medicals also compete in the National Association of Medical Schools cup, which they have won for the last 12 seasons with the most recent final being held at the Cardiff Arms Park. This along with winning the annual fixtures against United London Hospitals RFC and Combined Dublin Medical Schools has led to them being branded the British Isle’s premier club in medical school rugby. As well as competition on the field the club has a very important social aspect, with weekly post-match socials and several larger events being held throughout the year. These range from the infamous Toga night to an end of year Old Boys Match and Black Tie Dinner – an event in which the season’s achievements are celebrated with both players past and present. Each year, during the Six Nations competition, we hold a club tour to one of the competing countries allowing all members to combine on the field competition, international rugby and fine social interaction. As a medical school based club Cardiff Medicals understand the demands of studying a healthcare degree, this is very much reflected in the demands of the club and the support it provides in making sure that all members are looked after in every aspect of their student lives.

Cardiff Snakecharmers cheerlead for the university's American Football team as well as competing in national championships. We are made up of two competing squads and a cheer squad. This year saw the elite squad win first place at Regionals and second at Nationals, whilst the intermediate squad took home third place at Nationals. If you wish to see more about the Cardiff Snakecharmers, please visit our website at: http://cardiffsnakecharmers.webs.com

Our mission is to safely teach those new to Clay Pigeon Shooting how and what we are about, whilst encouraging and improving the skills of those who are continuing the sport - and having fun whilst doing it! Most Wednesdays we depart from the back of the union and travel off to one of the two shooting ground we regularly shoot at. Once there we split into groups and go off shooting some clays! If you have never shot before we have experienced members who will help you get the basics, the easy bits and then onto the hard bits in no time! Every year in February we have the annual BUCS competition where we compete against other universities for year-long glory before heading out with everybody in the evening to celebrate! BUCS 2010 saw the Mens and Womens A-squads gain bronze medals and Our very own Social Secretary Natalie Davies gained the Womens individual 3rd highest score, giving us a medal tally of 9 - which we plan on increasing for 2011!

Most Wednesdays we depart from the back of the union and travel off to one of the two shooting ground we regularly shoot at. Once there we split into groups and go off shooting some clays! If you have never shot before we have experienced members who will help you get the basics, the easy bits and then onto the hard bits in no time! Every year in February we have the annual BUCS competition where we compete against other universities for year-long glory before heading out with everybody in the evening to celebrate! BUCS 2010 saw the Mens and Womens A-squads gain bronze medals and Our very own Social Secretary Natalie Davies gained the Womens individual 3rd highest score, giving us a medal tally of 7 - which we plan on increasing for 2011!

Cardiff Dancesport offers professionally taught lessons in Ballroom, Latin and Salsa for all abilties whether you are totally new or you have been dancing for years. Classes are Tuesday evening normally in the Great Hall. We also attend a number of competitions a year where you can compete as an individual and for Cardiff University against other students

TO IMPROVE STUDENT EXPERIENCE BY PROVIDING SPORTING OPPORTUNITIES TO STUDENTS AND STAFF OF CARDIFF UNIVERSITY.

IMG LEAGUES PROVIDE RECREATIONAL COMPETITION FOR STUDENTS AND STAFF OF CARDIFF UNIVERSITY.

Jiu Jitsu,literally means compliant art. We teach a realistic defensive martial art which is suitable for all shapes and sizes. Why not come along any time for a free session at Talybont dojo (Mondays, Wednesdays and Thursdays 6-8).

WE HAVE THE BEST INSTRUCTORS! The Jiu Jitsu club has been in Cardiff University for over 20 years and the wealth of knowledge its instructors hold is the envy of other clubs across the United Kingdom. We are part of Aiuchi Jui Jitsu Association and this helps to provide our club with the support we need, such as for gradings and courses. Over the year we take part is various national events where we get the opportunity to train and socialise with a wide range of people from all over the country. WE LOVE TO PARTY! Within our club we socialise together on a regular basis. We have drinks after every training session, go on nights out regularly and take part in other random activities. This year we are arrangeing various day trips such as paintballing and to Go Ape (high ropes course). ITS EASY TO TURN UP! You can join the club at any time of the year, and once you've joined you can come as often as you wish.(soon you'l be hooked :D ) It can sometimes be daunting and scarey to turn up for your first session! Dont worry, everyone at the club is really friendly and chatty so if you'd like to come and watch a session to see what we get up to, you can drop by anytime! (there's no need to arrange anything beforehand). Someone will be happy to have a chat with you and answer any questions you may have. Alternatively, you can come along in some loose clothing (tracksuit and a t-shirt would be ideal) and get on the mat to have a go.

To go kitesurfing and Wakeboarding!

Korfball is a mixed sex sport that originated in The Netherlands. It takes aspects of basketball, netball and handball and combines them into a unique sport. The club attends several tournaments a year, hosted by other university teams throughout the UK. These lead up to the Nationals held in March. We also play regular games in the Welsh league. So if you want to come along and play an exciting new sport or simply want to get fit and have a good time doing so then Korfball might be the sport for you!

Ladies rugby is a brilliant way to get fit, make new friends and play an exciting fast paced and rapidly growing game. And most importantly both on and off the pitch we have a lot of fun. We welcome ladies of any age, size and experience. We know that starting a new sport can be daunting but the majority of our players only start playing at university and we have experienced coaches who can cater for all abilities, from never touched the ball before to international level. Ladies rugby is one of the fastest developing sports in the UK so now is the time to join. Most of our girls began playing rugby at uni and many are soon playing for other club teams as well and representing their country in the sport. If you have any questions or fancy giving rugby a try please contact any of the committee. One in, all in.

As a club we have training twice a week on Tuesdays and Fridays on the 3G pitch at Talybont. And weekly games on a Wednesday afternoon. And not to forget the very important weekly socials. We’ve competed in BUCS west division 1A for the past four years and have just been promoted to the South Premier division this year after an impressive performance last season with an undefeated run. We are also currently undefeated in the Varsity competition with Swansea. Most importantly we are also one of the most social clubs in the AU and have entertaining socials every Wednesday night. In the past we have had a diverse range of social themes including superheroes, Miss World, Mr Men and smurfs. We also have Christmas dinner, end of season dinner and the annual pub golf – all nights that are not to be missed! Our annual tour each year during the Easter break has brought Cardiff Ladies Rugby to Italy, Newquay and Amsterdam in recent years and always proves to be one of the most enjoyable and most memorable events of the year.

we aim to win football matches while maintaining a realaxed atmosphere. all standards are very welcome from any allied healthcare course. we train twice a week and play in the BUCS leagues on wednesday afternoons. we also play in the national association of medics (nams) tournament each year against other medical sport teams throughout britain.

we train twice a week and play in the BUCS leagues on wednesday afternoons. we also play in the national association of medics (nams) tournament each year against other medical sport teams throughout britain.

To continue the fine tradition initiated by the University of Wales College of Medicine of providing access to hockey training, matches and socials at suitable times for Cardiff University's Healthcare student population. We are very privileged as a group of healthcare students to be able to field our own team alongside Cardiff's own university side, since there are not many other medical schools who are in the same position. For this reason we need to continue to play well and show the Athletic Union that we really do appreciate our team!

CMLHC is a great opportunity for all healthcare students. We combine great training, infinite fixtures, and a full social calendar! We currently compete in a variety of leagues, giving people many opportunities to play: • 1st team plays in BUCS league. We finished top of the league last year after an unbeaten season, and have now been promoted to Western 2B, alongside Swansea 1s, UWIC 2s, and Cardiff Uni 3s. • 1st team squad plays in South Wales Division 4, competing against teams across South Wales such as Rhondda 2s, Howardian 3s, and Whitchurch Saints 4s. • 2nd team plays in BUCS league Western 4b, alongside Swansea 2s and 3s, Glamorgan 2s, Swansea Met 1s as well as others! Last season we finished 3rd in this league and are aiming for another successful season this year. We also organise Saturday “friendlies” if you’re looking for extra game time or a confidence boost, and regular mixed NAMS matches with our male counterpart Cardiff Medics Men’s Hockey. In November we head off to Southampton for TITS (Tournament in the South) for a night to (not) remember! This is followed up with a NAMS weekend tournament, last year held in Manchester. Socials with CMLHC are the highlight for many. Wednesday evenings start off in the IV (our very own medics bar) where all the medics sports teams start. Then its a pub crawl ending in the Lash. Themed nights throughout the year include toga, zulu and scrubs social. The Christmas social and Hockey ball two gossip-generating events with the boys and are not to be missed! Training is on at Talybont Astro on Sunday’s 4-6pm which for everybody (even if you are hungover). Socials are great fun with CMLHC. If you have any questions: • join facebook page www.facebook.com/groups/cardiffhockeymedics, • follow us @CMLHC • email cardiffladiesmedicshockey@hotmail.co.uk • 07896109305 (Gemma) or 07974532052 (Lizzie)

To continue the long tradition of medical sports at Cardiff University and to provide a platform for allowing people to play for a team competing at the upper levels of BUCS and Saturday league hockey, without forcing a time-consuming and high pressure training schedule on it's members.

The Cardiff University Men's Basketball Club exists to provide all our members with the best possible experience basketball can offer, regardless of individual skill level or background. We deploy 2 teams in BUCS competitions to give as many players as possible the chance to experience representing Cardiff in a competitive surrounding. On top of inter-university competition, we also offer open court days once a week in order to give all members a chance to stay in shape and enjoy the sport.

Weekly training times: Tuesdays 2030-2230 (1st team), Fridays 1830-2030 (1st and 2nd team), Saturdays 1400-1600 (All members, casual 5 on 5), Sundays 1530-1700 (1st team), Sundays 1700-1830 (2nd team). All trainings at Talybont Sports Centre

Cardiff University Motorsports Club is the fastest, most exciting and most adrenaline fuelled sport at University! Come and visit us at the AU Sports Fayre on Wednesday the 26th of September 2012 to meet our committee. If you can’t make this date, feel free to sign up online at any point during the year. We hold socials at the Woodville pub every Monday throughout the year so feel free to visit us then to have a chat and a pint!

Cardiff University Motorsports Club is the fastest, most exciting and most adrenaline fuelled sport at University! Come and visit us at the AU Sports Fayre on Wednesday the 26th of September 2012 to meet our committee. If you can’t make this date, feel free to sign up online at any point during the year. We hold socials at the Woodville pub every Monday throughout the year so feel free to visit us then to have a chat and a pint!

Cardiff University Mountaineering Club is one of the biggest and most active sports clubs in the Athletic Union. As a club, we pride ourselves on being to able offer one of the most wide ranging and entertaining experiences for all our members, from total beginners to more experienced climbers and mountaineers. We offer something for everyone; from the immense snow covered mountains of the alps to our awesome social nights out to. There is great scope for complete beginners and experienced climbers alike to explore, play and push themselves in situations many people would never even dream of! Anybody with a passion for the outdoors, fun and friendliness will suite CUMC with the only limit in this club being your own enthusiasm.

Our year is packed full of trips from sunny day trips to the limestone cliffs of the Gower to the wild, snowy heights of some of Scotland and the Alps grand summits. Each week we visit the local indoor wall on both a Tuesday and Thursday and every weekend we run day trips to crags in the South East Wales area, such as the cliffs of the Gower, the Wye Valley or venture up into the South Wales valleys. We try at least once a month to have a whole weekend away further a field in the UK such as the Peak District, North Wales, Cornwall, Portland, the Lake District. There are plentiful opportunities for climbing, adventures and banter and when not on the crags we can be found at the pub or out on various silly socials. For the more competitive out there, we have our climbing academy, which trains regularly on Wednesday afternoons. It concentrates on the improving climbers technique, strength and abilities concentrating on indoor climbing and bouldering. Our bouldering team for BUCS is formed from academy members.

The Cardiff University Rifle Club is an active and successful sporting group. Whilst being participation focussed we regularly compete at a high level in competitions both against other Universities and nationally. Whether someone has never held a rifle before or has shot internationally we are able to cater for them. Coaching for all members is given on a one to one basis by experienced shooters to ensure the safest and highest quality coaching possible. If new to the sport, members are trained in the safe handling and operating of firearms and then taught to shoot. If competitions are more what they're after then we enter plenty to get involved with. It's an easy to pick up but difficult to master sport with plenty of opportunities and is very rewarding. Shooting takes place every Wednesday afternoon from 14:00 at an indoor range in Cardiff about 15 minutes (walking) from the Student's Union. We mostly shoot small bore target rifle at 25 yards although occasionally shoot outdoors at 50 metres and 100 yards when the weather improves. We also try to arrange an annual trip to shoot larger calibres at the National Shooting Centre. After shooting we usually have a social which can vary from pubbing around town to an organised social such as going ice skating before Christmas. If you're interested in joining then drop an email to bungayl@cardiff.ac.uk and we'll let you know what to do.

Whether you are an experienced rower or a complete beginner in search of a new sport there is something for everyone at CURC. With a strong novice program for beginners and rapidly developing senior squads, including links with the Welsh National Squad / Great Britain Squads for those with higher aspirations.

Cardiff Uni Sailing Club is all about getting as many people sailing as possible. We welcome complete beginners right through to international competition winners. The team competes around the country at weekend events. And, as an RYA training centre, we are also able to offer a wide range of nationally recognised qualifications to improve your confidence.For more information check out our club website.

Play snooker socially and competitively including club practice & tournaments, national championships, local league matches, club singles league and more...

Cardiff Snowsports specialises in getting lovely students involved in Skiing and Snowboarding at all levels from complete beginners to seasoned pro’s... We session local dry slopes and snowdomes, compete at a national level against other universities as well as 2 huge trips to France over the Christmas and Easter break. Add us on Facebook: www.facebook.com/cardiff.snowsports to keep up to date with all the current info, or check out our website at: www.cardiffsnowsports.com

Cardiff University Squash Club aims to offer beginners the chance to join in and start something new at university whilst still providing a high standard of team squash for advanced players! (and of course some club socials for the alcoholics among us)

Club Nights: Monday and Friday 6pm-9pm.--- Teams: 2x Mens, 1x Ladies - BUCS and Squash Wales matches weekly.--- Club Championships: A and B tournaments will be run within the club welcoming all standards.--- Socials: Regular themed socials throughout the year and always a great turnout for the AU Ball at end of the year.

To rip the lid off of it...

Surf, party, travel, teach, fun, standard

Cardiff University Swimming and Waterpolo Club is one of the most successful clubs within the University. Our Swimming and Waterpolo teams compete throughout the year in BUCS and numerous other competitions too. This year, the Swimming team aims to continue its march up the divisions of the BUCS Team Championships and to put in another strong performance at the Shortcourse and Longcourse championships in Sheffield. The women's polo team managed an impressive Bronze medal in the top division of BUCS in 2010-2011, and this year they'll be aiming to do even better, whilst the men's team has its sights on a swift return to the top division. As ever, we welcome everyone to our training sessions, no matter how experienced you are. Swimming is a fantastic way to improve your fitness, make friends and do something a little different to the norm! CUSWPC was formed in 2000 after the once separate Swimming and Polo clubs merged. Since then the club has firmly established itself as one of the largest and most successful clubs in the Athletic Union. Both the men's and women's polo teams have strong records at BUCS, a tradition that looks set to continue, and the current swimming team is one of the strongest the club has seen in some time.

Swimmers train two evenings a week, with one session open to all abilities, and one for squad members only. The water polo club trains three times a week, with guys and girls training together for one of these sessions. The highlight of the week; our Socials are every Wednesday night, with fancy dress, drinking games and finishing up in our famous union!

To provide great value yoga for everyone!

Here at the Cardiff Uni Yoga Club we dedicated to providing great value yoga; we do this by charging a one-off membership fee to join and we don't charge any extra for attendance in classes. You don't have to be the most flexible person around, it is relaxing and over time you will feel the difference. Meet many friendly, like-minded people both in our classes and on our range of socials held throughout the year.